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July 13, 2022
5 min 50 sec

Guided practices: breathing deep is calming down: with Shoshana Hebshi-Holt

About this episode

Breathing deep.

It sounds simple but we forget to do it all the time. It is so nice, then, to set aside some time to refocus back in on our breath. This guided meditation helps with just that.

We found this meditation at in an article titled, "9 Guided Meditation Scripts: Short + Long". This is a great article to check out if you want to do more guided meditation work but don't necessarily know where to get started. This meditation specifically was written by Shoshana Hebshi Holt.

This project is funded through a grant with the TN Department of Human Services and Signal Centers, Inc.

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